Jo-Anne M's Blog

We ‘humans’ are thinking and feeling machines (source: Dr. Antonio Damasio). We benefit from using the right language to describe our...

Accountability – do not expect the narcissist to do it. Fairness or Justice – do not wait to ever wait for this to happen. Empathy or...

I am a firm believer that what you watch, listen to, read, and who you hang around, has an impact on your spirit (whole body) -...

I have been contemplating the parable of the “unmerciful servant” who has his own debt wiped away but refuses to forgive another servant...

If you cannot remember your childhood or you binge eat, then this will be of interest because you most likely have unhealed childhood...

My thoughts on this are by proving with time and consistent effort that you are worthy of their trust and that it is safe for them to be...

From my experience when people have ghosted me it was because they promised me the world, promised me that they would never hurt me, that...

The ego is the part of the human psyche that identifies with the physical body and our desires and needs, often associated with...

There are Seven Primary Fears why your personal growth can be sabotaged by your defenses: Fear of not being intelligent enough, smart...

Signs you are a people pleaser: 1. You accept blame to avoid conflict and keep the peace 2. You do not speak up for yourself when you...

You can achieve what you want in life when you stop believing that it is time, money, or circumstances that prevent your success, and you...

I watched a documentary about a now deceased famous female singer from the USA that died when she was in her late 40's, and as I watched...

If you have dark or unhealed parts to yourself which is commonly referred to as the shadow or suppressed personality, you can learn how...