Jo-Anne M's Blog

The Human Rights Commission’s latest report has shed light on the hidden toll of pandemic restrictions. While necessary measures saved...

When you have effective boundaries that relate to your career, life, and well-being, you are honoring and protecting what is most...

Learning to respond with gratitude to success and effectively manage conflict and setbacks is vital for personal growth.  Whether you...

Mistakes are a fact of life. 🎹 Imagine trying to learn to play the piano without making thousands, maybe even millions, of mistakes!...

The end of a relationship is tough, but it is also an opportunity for introspection and growth. This period can be a chance to heal, set...

In a world where people may try to dominate or outshine you, remember that you possess immense energy and potential that is truly...

In today's world, the connection between religion and spirituality is often portrayed as a simple dichotomy. Those with specific agendas...

Forgiveness is a gift that we give to ourselves and others. It brings peace, trust, and security into our lives and homes. 🏡 By...

Life can be tough, filled with heartaches and difficulties that test our strength and resolve. Yet, there's a beautiful truth we must...

We ‘humans’ are thinking and feeling machines (source: Dr. Antonio Damasio). We benefit from using the right language to describe our...

Accountability – do not expect the narcissist to do it. Fairness or Justice – do not wait to ever wait for this to happen. Empathy or...

I am a firm believer that what you watch, listen to, read, and who you hang around, has an impact on your spirit (whole body) -...

I have been contemplating the parable of the “unmerciful servant” who has his own debt wiped away but refuses to forgive another servant...

If you cannot remember your childhood or you binge eat, then this will be of interest because you most likely have unhealed childhood...

My thoughts on this are by proving with time and consistent effort that you are worthy of their trust and that it is safe for them to be...

From my experience when people have ghosted me it was because they promised me the world, promised me that they would never hurt me, that...

The ego is the part of the human psyche that identifies with the physical body and our desires and needs, often associated with...

There are Seven Primary Fears why your personal growth can be sabotaged by your defenses: Fear of not being intelligent enough, smart...

Signs you are a people pleaser: 1. You accept blame to avoid conflict and keep the peace 2. You do not speak up for yourself when you...

You can achieve what you want in life when you stop believing that it is time, money, or circumstances that prevent your success, and you...