Compassion-focused therapy (CFT) aims to assist individuals grappling with shame and self-criticism, which can often contribute to conditions like anxiety and depression.
What is compassion-focused therapy?
Encourages individuals to consciously cultivate compassion for themselves and others, ultimately aiming to enhance both mental and physical health.
The history of CFT
Developed by clinical psychologist Paul Gilbert in 2000, CFT is considered an integrative therapy that incorporates elements from various therapeutic approaches, as well as insights from Buddhism,, and evolutionary theory. Gilbert observed that many clients struggled with high levels of self-criticism and shame, realizing cognitive behavioral therapy (CBT) alone was insufficient for improving their mental health. To address this, he created CFT to help foster a positive response for those with low self-worth. This therapy can be used independently or alongside other therapeutic methods for added support.
How compassion-focused therapy works?
Examines evolutionary theory its impact on our thought processes, highlighting the conflict between our primitive brain, which drives survival instincts, and the modern brain, enables self-awareness and imagination. Cognitive behavioral therapy aids in understanding emotions, while CFT further assists in releasing self-blame associated with negative thoughts and encourages the activation of compassion. ed in ancient Buddhism, CFT has been shown to positively influence brain function and immune response through the cultivation of compassion.
The three affect systems
Based on the idea that three interconnected systems in the brain must be balanced for optimal health:
1. The threat system focuses on protection and is sensitive to perceived dangers, leading to emotions like anxiety.
2. The drive system motivates us to pursue resources and achieve goals, contributing to feelings of excitement.
3. The contentment system promotes feelings of and safety when there are no threats, fostering happiness and social connection. Seeks to restore balance among these systems, often emphasising the development of the content system.
Techniques used in CFT
Primarily compassionate mind training (CMT), designed enhance compassion and reduce self-judgment.
Techniques may include:
- Mindfulness to enhance present-moment awareness without judgment.
- Appreciation exercises to recognise and savor positive experiences.
- Compassion-focused imagery exercises to engage the soothing.
For those struggling to express compassion, questioning techniques may help identify underlying barriers.
Who can it help?
Individuals experiencing:
- Deep shame
- A history of bullying or abuse
- An inner critic
- Trust issues
- In self-kindness
It can also aid those facing mental health like anxiety, depression, low self-esteem, eating disorders, and-harm.
While CFT can be challenging some, particularly those fearing compassion or feeling unworthy, support, individuals can progress at their own pace.