top of page
Words of Wisdom
×´As a Counsellor, I believe in the power of healing through understanding and self-discovery.
My goal is to support you on your journey towards mental well-being and inner peace.×´
Counselling Types
1 hr
80 Australian dollars
1 hr
160 Australian dollars
Counselling Therapies Used
When deciding on an appropriate counsellor, it can be useful to understand the different therapies they may use.
While all can be effective, you may find one approach more appealing than another, or find that some approaches are better for a certain area of counselling than others.
Acroynm | Name of Therapy | Description |
|---|---|---|
ACT | Acceptance & Commitment Therapy | Helps individuals accept their thoughts and feelings while committing to actions aligned with their values. |
CBT | Cognitive Behavioural Therapy | Structured, time-limited treatment that helps individuals identify and change negative thought patterns and behaviors. |
CFT | Compassion Focused Therapy | Emphasises self-compassion to alleviate emotional distress and enhance well-being. |
DBT | Dialect Behavioural Therapy | Combines CBT with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and reduce self-destructive behaviors. |
EFT | Emotion Focused Therapy | Helps individuals explore, understand, and transform their emotional experiences for healing and personal growth. |
MBCT | Mindfulness Based Cognitive Therapy | Combines CBT with mindfulness practices to prevent depression relapse and enhance emotional well-being. |
MBSR | Mindfulness Based Stress Reduction | Teaches mindfulness meditation to reduce stress and enhance well-being. |
MI | Motivational Interviewing | Client-centered counseling approach that enhances motivation for change through empathetic dialogue. |
NT | Narrative Therapy | Collaborative approach that empowers individuals to reshape their life stories and identities through storytelling. |
PCT | Person Centered Therapy | Emphasises empathy, active listening, and unconditional positive regard to empower individuals in their personal growth. |
PE | Psychoeducation | Teaching individuals about mental health, symptoms, and coping strategies to enhance understanding and support recovery. |
SFT | Solution Focused Therapy | Emphasises finding solutions and strengths rather than exploring problems, promoting positive change and goal achievement. |
bottom of page