Jo-Anne M's Blog

Have you ever walked past someone on the street who seemed just like anyone else? You'd never guess they might possess a unique blend of...

Have you ever found yourself struggling to understand whether someone’s behaviour is toxic or narcissistic? 🧠 Dr. Ramani Durvasula, a...

Below is a list of common addictions: • Drinking and/or using drugs, • Overeating, • Sexual compulsions, • Working excessive hours, •...

If you have an addiction, find a healthy way to dial it back for example if you normally go drinking partying smoking instead pick up a...