Jo-Anne M's Blog

The Human Rights Commission’s latest report has shed light on the hidden toll of pandemic restrictions. While necessary measures saved...

When you have effective boundaries that relate to your career, life, and well-being, you are honoring and protecting what is most...

Learning to respond with gratitude to success and effectively manage conflict and setbacks is vital for personal growth.  Whether you...

Effective communication is the backbone of success in work, love, and life. It is not just about talking; it is about how you deliver...

Mistakes are a fact of life. 🎹 Imagine trying to learn to play the piano without making thousands, maybe even millions, of mistakes!...

The end of a relationship is tough, but it is also an opportunity for introspection and growth. This period can be a chance to heal, set...

Decision-making is a constant in life, from routine choices to those that shape our futures. Yet, pivotal decisions demand clarity...

In our quest for ultimate happiness, we often overlook the simple yet profound truths that lead to a fulfilling life.  Here are some...

How often have we looked back at situations in our life and thought, "I could have handled that better"? 🤔 It is a common reflection,...

Transitioning through long-term unemployment can be emotionally challenging, but with perseverance and proactive steps, you can navigate...

In today's world, the connection between religion and spirituality is often portrayed as a simple dichotomy. Those with specific agendas...

Forgiveness is a gift that we give to ourselves and others. It brings peace, trust, and security into our lives and homes. 🏡 By...

Mindfulness is all about being aware of the present moment without judgment. By practicing mindfulness regularly, you can find...

In today's fast-paced world, building and maintaining meaningful relationships can be a challenge.  But there’s a secret ingredient that...

Life can be tough, filled with heartaches and difficulties that test our strength and resolve. Yet, there's a beautiful truth we must...

We’ve all heard it before: "Take a walk and clear your head," but did you know that walking doesn't just clear your mind—it benefits your...

Have you ever walked past someone on the street who seemed just like anyone else? You'd never guess they might possess a unique blend of...

Have you ever found yourself struggling to understand whether someone’s behaviour is toxic or narcissistic? 🧠 Dr. Ramani Durvasula, a...

We ‘humans’ are thinking and feeling machines (source: Dr. Antonio Damasio). We benefit from using the right language to describe our...

Retirement doesn't mean the end of your working life; in fact, continuing to work post-retirement can bring numerous benefits beyond just...