Signs you are a people pleaser:
1. You accept blame to avoid conflict and keep the peace
2. You do not speak up for yourself when you really need to.
3. You allow people who have not changed back into your life.
4. You manage other people’s emotions and needs and neglect your own.
5. You bend over backwards to accommodate people, but you disregard your own emotions, desires and needs.
Ways to help you overcome this is, are to implement the following into your life:
• Practice saying No
• Set clear healthy boundaries
• Consider your priorities
• Learn assertive communication
• Delay your response so learn to say – Let me get back to you.
• Allow time for yourself
• Do not use excuses
• Positive self-talk
• Prepare yourself for rejection.
• Help only when you want to.
• Think before committing to something.
• Start small
• Get rid of toxic people
• Stop apologizing
• Unleash your positive internal validation
Focus on building your self-esteem, self-confidence and self-worth from within from your identity, affirmations, gratitude and hobbies.
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