This is how much we should really be eating:
Chocolate six-square chunk
Cheese matchbox size
Pizza quarter of a pizza
Potato Chips or Tortilla Chips one cup full
Mashed potato equivalent to a fist
Sausages 1.5 to 2 sausages
Salad 1 ceral bowl
Vegetables 2 cups or half a plate
Protein (fish, chicken etc) equivalent to a fist
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