
Issue | Lacking | Solution |
Insomnia | Magnesium | Eat Almonds, Spinach & Pumpkin Seeds |
No Energy | Iron | Eat Lentils, Spinach & Lean Red Meat |
Weakness | Zinc | Eat Oysters, Walnuts & Pumpkin Seeds |
Tired | Potassium | Eat Bananas, Spinanch & Avacados |
Headache | Sodium | Eat Olives, Fermented Cheese & Sea Salt |
Sad | Vitamin D | Eat Eggs, Oily Fish & Spend time outdoors in the Sunlight |
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